The elevator is crowded ? No matter, we take the opportunity to take the stairs and enjoy its benefits.
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1. Good for the body
Taking the stairs instead of the elevator helps to lose weight, but also to strengthen the abdominal and leg muscles, improve cardiovascular health and prevent chronic diseases.
2. Good for the head
Moving up and down stairs leads to the secretion of endorphin, a hormone that provides a sense of well-being and reduces stress. A study from Concordia University also showed that it keeps the brain young and healthy.
3. Good for everyone
It is a free exercise, adapted to all physical conditions, that does not require equipment … and that can be done anywhere and anytime (at work, at lunch time, when traveling, at the shopping mall).
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