Eyelids get heavier, ideas get muddled, body relaxes … afternoon fatigue is a completely normal, but somewhat unpleasant physiological phenomenon, which can impair concentration and creativity . Put on your boxing gloves, you are taught how to defeat this opponent, commonly known as the “slash”.
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1. Drink water rather than coffee
2. Try the “nappuccino” method
This method involves drinking a cup of coffee just before taking a 20-minute nap. When you wake up, the caffeine will start working and you will be in great shape. Besides, it is recommended not to doze off too long in the afternoon, 15 to 30 minutes is enough.
3. Go outside
Rain or shine, it’s important to get out. Airing your mind in the afternoon will allow you to recharge your batteries and feel invigorated. If the sun is there, it’s even better since studies have proven that it sends a signal to the brain to keep it alert.
4. Chew
In order to facilitate the digestion of your midday meal, chew your food sufficiently and slowly. This way your body will need less energy to assimilate all the food.
5. Chewing gum
To stay awake in the afternoon, it could be interesting to chew gum or healthy, light snacks. Indeed, chewing gum keeps you more focused, in addition to improving our mood and reducing stress.
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