Do you want to take care of your heart ? many things can be considered for good cardiovascular health.
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And one of them relates to diet. Having a good diet helps to have a much stronger heart! And besides, some foods are specifically good for your little heart. Here are 10 good foods for the heart!
1. Oats are good for your heart
Oats contain soluble fiber that reduces bad cholesterol.
2. Yogurt
Yogurt has plant sterols that greatly reduce cholesterol levels in the blood. Up to 10% even!
3. Olive oil … good for the heart!
Filled with antioxidants, olive oil is also excellent for lowering cholesterol!
4. The salmon
Salmon contains a lot of omega-3 fatty acids. These fatty acids are excellent for good heart health! If you do not have salmon, eat tuna!
5. Tomatoes
Tomatoes contain antioxidants as well as vitamins.All good things to have a good heart!
6. Nuts for good blood vessels
Nuts are rich in fatty acids! Your blood vessels will stay at their best as well as your cholesterol level!
7. Apples
Apples prevent blood clots! So to have arteries that are not clogged, eat apples!
8. The onions
Onions lower blood cholesterol while allowing better blood circulation.
9. Dark chocolate
Dark chocolate is good for the heart! Plus, it will slightly lower your blood pressure !
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